Ingredients ----------- Per 4 Capsules Serving: 2000mg myo-inositol, 50mg d-chiro-inositol (Caronositol®), 400ug Folate (Quatrefolic®), 100ug Chromium Picolinate. Capsule shell: Pullulan (vegetable tapioca). Directions ---------- As a food supplement for adults, take 1-4 capsules spread out during the day, 30 minutes before food, or as directed by a healthcare practitioner.
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