Hydroxycitric acid, aka HCA, is a substance isolated from the exotic fruit Garcinia Cambogia. HCA is a safe, natural supplement for fat loss and weight management. HCA works by inhibiting the key enzyme (called citrate lyase) that synthesizes fatty acids, cholesterol and triglycerides in the body. HCA also acts as an appetite suppressant and helps control cravings. Supplementation with 2800-3000 mg/day of HCA has been shown to result in the following beneficial effects after 8 weeks of use
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