Ingredients ----------- Per 4 Capsules Serving: 2000mg myo-inositol, 50mg d-chiro-inositol (Caronositol®), 400ug Folate (Quatrefolic®), 100ug Chromium Picolinate. Pullulan capsule shells. Directions ---------- Take 4 capsule per day, 2 in the morning and 2 in the evening, or as directed by your healthcare practitioner.