Biotin is an essential water-soluble B vitamin that must be continually replenished in the body because it is not stored naturally. Biotin is necessary for cell growth, The production of fatty acids, and the metabolism of a variety of nutrients, fatty acids, and proteins.* it helps convert food into energy for the body through the breakdown of fatty acids and supports the work of enzymes for a healthy intestinal tract.* Biotin also assists in various metabolic reactions involving the transfer of carbon dioxide in the body.* Biotin is found in many cosmetics and health products. It is often recommended as a dietary supplement to support hair and skin health as well as to help strengthen brittle and weak nails.* Biotin may even promote hair growth and stronger, healthier hair and nails in individuals with a Biotin deficiency.*