GreenFinity Walnuts Kernel | Akhrot Giri Jar Pack 175gm | Walnut Without Shell, Dry Fruits

Description

Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. The funny thing is that research has proved that consuming walnuts regularly does improve brain function. Easy to add to the diet, they are very rich in nutritional content. They are better than most other nuts, even almonds because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Fibre-rich and anti-oxidant rich, walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts. Add them as part of salads, over desserts or have them just as a snackThey are rich in Omega-3 fatty acids and other anti-oxidantsWalnuts are especially beneficial for prostate, breast Free radicals in the environment cause the most damage to the body. They are responsible for creating dryness and wrinkles in the skin. Walnuts help fight these free radicals. Regular consumption of walnuts helps in reducing the dark circles under the eyes. Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer. Use: One of the best ways to consume walnuts is having them soaked. Soaked walnuts have some amazing health benefits. Just take 2 walnuts and soak them in water. Leave them overnight. Consume these every day. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. Walnuts is best option for snacks. You can easily add in your favorite dishes. They can also be added to salads, pasta, breakfast cereals, soups, and baked goods.