H PRO Wrist Ankle weights are best accessory to help boost your training by providing extra resistance, this increases your stamina and tone your muscles. They can also be used for general weight loss purpose by simply wearing them during your day to burn more calories. They are most effective for endurance ★Training ★Running ★Weight training ★Toning or for weight loss. ✔Product Features: Great assessors for weight loss burn calories simply by wearing it. Easy to wear on hands or legs