Description Adjustable womens waist trainer will provide you support for the lower back and Lumbar Support.Great for lose weight, muscle toning, weight or power lifting, ab training, abdominal strains, tummy control, postpartum recovery and can be used during work, daily outfit, fitness sauna, workout running or sports. Features Material: Spandex. Size M: 70-74cm (Waist) 91-95cm(Hip) 33.5cm(length) Size L: 75-79cm (Waist) 96-100cm (Hip) 33.5cm (length) Size XL: 80-84cm(Waist) 101-105cm (Hip) 32.5cm (length) Size 2XL: 85-89cm/ (Waist) 106-110cm (Hip) 33.5cm (length) Size 3XL: 90-94cm(Waist) 111-115cm (Hip) 33.5cm (length) Package Including 1 x women shapewear