IngredientsActive IngredientsMenthol, Camphor, Siberian Pine NeedleAlso contains: Methyl SalicylateDirectionsUse as often as needed.Inhale medicated vapours through a nostril while holding the other nostril closed.Inhale deeply to make breathing feel clear and cool. Do not use more often than every 2 hours.Adults and children 12 years and over2 inhalations in each nostrilChildren 6 to under 12 years (with adult supervision)1 inhalation in each nostril.
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