Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; It can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu. Low-fat, heart-healthy vegetable protein for grilling, stir frying & sautéing. Great alternative to eggs, dairy, and meat. Needs no refrigeration until opened.
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