【Fitness equipment】Pedal fitness resistance band, reduce fat and shape, reduce abdominal fat, exercise muscles, shape a charming and beautiful body, and prevent cervical, lumbar and joint pain. Used for bodybuilding. 【Unlimited places】 Fitness exercises can be carried out in any place, including beaches, stadiums, parks, squares, balconies, schools and other indoor and outdoor places. Easy to carry, you can exercise at any time when traveling or on business. 【Comprehensive Fitness】 Sit-ups, yoga training, abdomen/waist/buttock/shoulder/arms/legs/ankles and other parts of the body can be stretched and pulled independently, waist, legs and arms can be adjusted and tightened. Effectively strengthen muscles, improve body shape, burn fat, improve stretchability and flexibility. 【Ideal design】 The design of the product is suitable for the soft foam of the hand, which reduces the injury caused by exercise and relieves the pain after exercise. Non-slip, sweat-absorbing, comfortable to hold. Light weight, small size, easy to carry, beautiful appearance, good resilience. After a tensile test, it is durable. Instructions for use 1. Waist movement Step on the pedal with your foot and hold the handle with both hands. Use fitness belt to do sit-ups flexibly, it consumes twice as much calories as ordinary sit-ups. 2. Arm movement Sit on a chair, step on the pedal with your foot, hold the handle firmly with the palm of your hand, keep your body at a 90-degree angle, and then tighten the tension strap. 3. Shoulder exercises Step on the pedal and stand still, hold the handle with both hands, and pull the handle up and down. It can prevent frozen shoulder and increase the flexibility of the shoulder. 4. Leg exercises Lie on the yoga mat, hold the handle, and put your foot on the pedal. Bend the leg 90 degrees and push forward. It ca
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