You get 5 resistance bands set and you can stack multiple bands to find your ideal resistance. Resistance straps training is extremely effective at burning fat and increase muscle strength, and also help you boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, back, stomach and etc. These bands are rigorously tested to be snap, stretch and sweat resistant and so lightweight that they make a great travel fitness kit! Set Contents: 1 * Yellow band 10 lbs 1 * Green band 15 lbs 1 * Red band 20 lbs 1 * Blue band 25 lbs 1 * Black band 30 lbs 1 * Door anchor 1 * Waterproof carry bag 2 * Cushioned handles 2 * Ankle straps
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