42 Br

Description

Small a of fructose and black treacle for flavour.
An oaty, nutty cereal with very little sweetness.
The oats in this cereal contain high levels of the soluble fibre beta glucans.

Now, with the emphasis on y eating and a move to minimise sugar intake as much as possible, I have produced this version of my granola, in which I have reduced sugar levels much further. I still add a very small a of fructose and black treacle for flavour, so that the grains will crisp up during the baking process. The result is an oaty, nutty cereal with very little sweetness. So you can add sweetness in the form of fresh fruit or yoghurt and you will be able to enjoy a really y low sugar start to your day.The benefits of oat fibreThe oats in this cereal contain high levels of the soluble fibre beta glucans. A daily intake of 3g beta glucans has been shown to be beneficial in maintaining normal blood cholesterol levels and so reducing the risk of developing coronary heart disease. One 50g serving of this cereal will provide 1.4g beta glucans, 46% of the beneficial daily a.

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Lizi's Granola Low Sugar - 500 Gm (443051)

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