8 Week Advanced DVD Set

Description

For those who have completed the 8 week rapid evolution. Take your workout to a new level with weeks of advanced cardio, core and resistance training. KettleWorx advanced is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio. Cardio: 4 unique 20 minute Kettlebell training workouts to charge your heart rate. Core: 4 unique 20 minute Kettlebell training workouts to shake you to the core. Resistance: 4 unique 20 minute Kettlebell training workouts to shock your body. Comes with the KettleWorx calendar; we've developed the road map, all you need to do is follow it.