Shin Splint Ice Packs, HSA and FSA Eligible Reusable Hot and Cold Therapy Wrap | Leg or Calf Pain Relief | Advanced Soft Gel Technology | Freezable and Microwavable | Running Injuries & Recovery

This knee gel pack is so much more than for the knee. It works on the shoulders because of the generously long straps and secure Velcro fasteners. I haven’t yet put it in the freezer to use as a cold pack but I have used it as a heat pack and boy does it hold the heat! My husband fell from quite a height and injured his foot resulting in bruising and swelling. Nothing broken fortunately. So he’s been icing with an ice pack and then using the knee pad for heat. It fits beautifully around his foot and is held securely in place. I originally purchased it to use on my shoulder but haven’t had a chance to use it yet. Once my husband’s foot heals, I’ll use it with castor oil on my shoulder to alleviate some minor complaint. I may order another one just to have the flexibility of an extra one in the house.Update 5/28/25 - I was mistaken about this brace working on the shoulder. The straps are quite long but not long enough to span the circumference of an adult. I’m not a large woman and these straps won’t wrap around me in order to adhere to themselves. I’m using it now but it’s held in place by a long ace bandage. Also, this brace heats up great but do not let children or elderly people use this unsupervised as it does get quite hot. Shouldn’t be used on bare skin.

I hate icepacks because my skin reacts with burns if they are too cold. However, this one worked well and the lining helps with this issue. I am very satisfied with the way the straps wrap around and hold every thing in place. I haven't tried the heat yet, so I can't speak about that, but the ice part has really helped my knees.

Works well. Fits well. Adjusts easily. I have others of these for other body parts and the only complaint is that they don't stay cold very long. That said, I knew that going in and still buy them because they work.

I do Pilates and I am also on blood thinners so I bruise terribly, especially on my legs. My doctor suggested using ice on them and I needed something that would wrap nicely around the front of my legs and these work great. Good quality and very easy to put on. Stays cold for a long time.

Got this for my tonsillectomy surgery and thank god I did! Fit great and the ice packs weren’t too cold on face.

I purchased this last week for a pretty severe forearm and shoulder injury. Still awaiting an MRI so no exact diagnosis. I agree with several of the other reviews I've read. To use on the right shoulder is extremely difficult as you need to reach behind you for the short strap - a painful task. Also, the length of time it retains the cold is 15 minutes or less. Someone recommended turning it inside out which I haven't tried. The actual foam is nice and the shoulder sleeve fits well although I've been unable to get it as far up on my shoulder as shown in the picture.

Work great one in the freezer and one in the microwave. After a few days shin splints gone

I love how easy it is to put on by myself with frozen shoulder. It stays in place good. I wish it stayed cold a little longer than it does but that’s okay. I use it several times per day for frozen shoulder pain. I haven’t heated it up yet.