Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health Paperback – 29 Dec. 2020

It is a very simple plan to follow and really quite logical - I liked that it gave recipes but also hints and suggestions so that I could look on the internet for further food ideas.

I love this cookbook! The recipes are so easy to make and sooooo delicious. It has taught me how to shop and eat healthy meals with the included shopping list and a sample week menu. I'm on week 4 of my new healthy eating and a benefit I wasn't expecting is the slow loss of weight. This cookbook pared with the YUKA app, finding healthy food is a breeze.

Received book Monday August 19. This 2021 cookbook closely follows the Mind Diet of that year. It is still very close to the 2024 Official Mind Diet. Recommend both books!

Good recipes, dividends of Breakfast Lunch Dinner be nice. Some pics been nice too.So was this written by ChatGPT ?

Very similar to "MIND Diet Plan & Cookbook" and you probably don't need both of these books.

It seems to be a good book with needed information for people's health. I am vegan and there are some recipes for vegans, but not that much. I am trying to make changes in the recipes to help me to lower my blood pressure. The medical information in the book is great.