Apple Cider Vinegar has been valued for centuries for its many health benefits. Recently many people have been rediscovering it. Despite its bitter flavor and pungent odor, This wonderful liquid boasts multiple powerful effects within the body. For individuals that cannot digest the bitter flavor and pungent odor, The capsules may be a good alternative. Acetic acid, the active ingredient in Apple Cider Vinegar, is loaded with "good' Bacteria. By improving healthy bacterial balance, use of apple cider Vinegar is a natural way to promote skin health, support weight loss, plus help maintain digestive and immune health. Furthermore, Apple Cider Vinegar has been shown to support hair and teeth health, help promote cardiovascular health and even help prevent acid reflux.