These glute bands will compliment your workout needs perfectly.Burn Calories anytime, anywhere, shape the perfect body! Don't underestimate Booty Exercise Bands ability, fabric resistance bands can be used for various exercises such as: glute bridges, squats, leg press, hip thrusts, weight lifting, dead lifts, lunges, air squats, side squats, hip abduction & adduction, inner & outer thigh contractions, kickbacks etc. beginner to athlete,Is a good choice Why Choose Sp-Aleuto booty workout Bands? 🌟 Upgrade to Lifetime Warranty. 🌟 Stretchy fabric that feels soft to the touch 🌟 Latex-free construction, ideal for sensitive skin 🌟 Non-rolling, Non-curling, Non-slip inner layer. 🌟 New, improved 3 resistance levels.Never worry about loose or tight bands. 🌟 Super lightweight & portable design to carry to anywhere. Package Including: ✔ 3 x Different Size Exercise Resistance Bands(light, medium, heavy) ✔ 1 x Workout Bands Guide Manual ✔ 1 x Portable Carry Bag A Great Choice for Gift Sp-Aleuto Exercise Resistance Bands are definitely the most meaningful gifts for Christmas, birthday or special occasions! Now, buy one set for yourself and one for your family, friend, workout partner or spouse!