Morning Mobilizer for Strength & AgilityThis DVD features exercises that use the body's own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.FEATURING:Region Code 0: Can be played anywhere in the worldWorkout Level: Beginners (Level 2 of 5)Number of Exercises: 30 ExercisesEquipment Required: Mat