Foods That Fit a Unique You
Product ID: 19722935
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Most diet books today focus on a one-size-fits-all approach to food selection. In Foods that Fit a Unique You, authors W. Lee Cowden, MD and Connie Strasheim prove that no two people have the same biochemistry and needs, and that one-size-fit-all food plans are therefore inadequate for determining what you need to eat for optimal health, fitness and weight maintenance. In Foods that Fit a Unique You, the authors teach you how to identify truly healthy foods, and look and feel your best, by taking into account six individual factors, including: body pH, food allergies, metabolic type, gastrointestinal function, and your current health condition. In Foods that Fit a Unique You, the authors provide general guidelines on how to identify and choose healthy foods, and then teach you how to find the foods that will best fit your unique body, based on the above factors. They then show you how to avoid food allergens, optimize your digestion and heal your gastrointestinal tract, so that you can get the most out of your meals. Review: Good information halfway through - I though after reading the first few chapers i had made a mistake buying this book because it had repetitive information from other sources, but half way through the book it has things i didn't know, i felt the price was high for the information of 50 or so pages i didnt know. Review: Four Stars - interesting
| Best Sellers Rank | #224,990 in Books ( See Top 100 in Books ) #2,634 in Diets & Weight Loss (Books) #13,586 in Textbooks (Special Features Stores) #14,285 in Science & Math (Books) |
| Customer Reviews | 3.8 out of 5 stars 9 Reviews |
T**S
Good information halfway through
I though after reading the first few chapers i had made a mistake buying this book because it had repetitive information from other sources, but half way through the book it has things i didn't know, i felt the price was high for the information of 50 or so pages i didnt know.
B**T
Four Stars
interesting
K**R
This book is not just theory like so many but practical
There have been a lot of books on food but most have "symptom" evaluation, or blood type evaluation, but those don't bear witness in people as we have seen in our work with people. Finally a book we can use with our clients and know they will get answers we can trust. Dr. Cowden has over 30 successful years of hands-on experience dealing with dietary issues with patients. This book is not just theory like so many but practical, applicable knowledge that anyone can use, and clinics can give to their patients and know they are getting knowledge and information that ban be trusted. The time we spend with people dealing with this issue is hard to calculate but it is the single most important issue anyone faces in maintaining their health, and recovering from a health crisis. We recommend this to everyone, including those who have clinics. Read it, take notes from it, and share it with those you care about. It will be one of the most important books you will ever share. Michael J. Rankin Kelley Metabolic Center, Inc.
J**I
The definitive source of swirl flow info!!!!!
This book is absolutely amazing!!! It describes everything very precisely! It starts at the fundamental side of swirling flow and builds up to very informative discussions of both reacting and non-reacting, swirling flows. The author discusses both experimental and theoretical techniques encompassing a wide range of applications. The discussions on swirl flows in combustion is particularly interesting due to the emphasis on flame-stabilization techniques, characterization, and treatment of combustion instability. This is an absolute must for anyone seeking an in-depth look at the phenomenon of swirling flows. This book definitely deserves more than 5 stars!!!!!
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