Ingredients: Freeze-dried spring spruce tips (Spruce Tips, Conseils d'épicéa). Sustainably wild harvested from forests of BC. Net Weight: (28 gram, 1 oz) Servings per container: 60 Suggested Use: Young Spruce tips have been used by the First Nations of Canada, Southeast Alaska, Norwegian, and Russians for thousands of years as a forest food medicine. The citrusy balsam flavour of the spruce tips makes them a perfect addition to any recipe. Add whole leaf spruce tips to enhance speciality recipes, salads, desserts, or ice cream to get a zesty balsam twist. To make tea Ground 1 tsp (0.5 gram)and brew in 1 cup of boiled water at80°C for 15 minutes.