Weighted blankets have been designed to help you get a comfortable night sleep. This is largely down to the weight of the blanket which is made from a filling of small glass beads. They are carefully put together to help create this weight which is evenly distributed throughout. COMPLETELY SAFE to use, they are suitable for all age groups. Benefits The blanket is known to drastically improve the quality of your sleep and is widely used by sufferers of insomnia, anxiety, depression and everyday difficult sleepers. The blanket provides a warm snug feel (like that of a parent and child). The added weight of the blanket is what provides the snug feel. It gives a sense of safety and comfort which helps improves your sleeping experience. The additional weight applies gentle pressure to the body which removes cortisol, this is the main stress hormone in our bodies. It also encourages the release of serotonin, a hormone associated with feelings of happiness and well-being. The blanket is not just for sleeping, it can be used if you are relaxing at home, The feeling of a gentle press against you Size and materials The blankets come in two different weights and sizes. 7kg (122 x 183cm) 9kg (152 x 203cm) The blanket has been put together using 5 layers of material (see images for visual explanation). The middle filling is made with food grade, non-toxic glass beads. The layers on top and underneath the beads are made from non-glue washable cotton. The final layers (both on top and underneath) are made from 100% ultra-soft cotton fabric.