Chill Out & Heal Up! ❄️ Perfect for ankles, wrists, and calves—one solution for multiple needs. Universal design ensures a snug fit for any foot, allowing full mobility. Experience rapid recovery from ankle injuries and sprains. Conforms perfectly to your body for targeted relief without discomfort. Switch between soothing plush and penetrating cold effortlessly. Hot Cold Therapy Hands-free Application Dual-Sided Design The NEWGO Ice Pack for Ankle Injuries is a versatile, dual-sided cold pack designed for effective pain relief from ankle sprains, tendonitis, and post-surgery recovery. With a flexible gel bead filling and adjustable straps, it offers hands-free application and can be used for both hot and cold therapy, making it an essential tool for anyone seeking quick and effective relief.