Product Description You can do it...just 30 minutes to a better mood and stronger body! Joyful Movement Cardio is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your strength, balance, endurance and flexibility in a fun and playful manner. Moving joyfully is the key to staying fit and healthy. Empower yourself and believe you can have fun while creating a body that will flourish from the inside out. (optional sticky mat, no shoes required) Our bodies are a gift and moving is a privilege, so approach your movement with a playful spirit and grateful heart. Laugh when you mess up and succeed even through failure; persistence, not perfection is the goal. Finding joy in movement begins in our mind. What a person perceives, a person believes. Do you believe you can find joy in movement? This workout will make you believe! Review Natalie is one of my favorite fit pros on the planet. Her classes are fun and intelligent and exude joy. Now, she s bottled her brilliance by bring us her Joyful Movement video series - two challenging mind/body fusion workouts with exciting choreography and motivating cueing two 30-minute gems! I m over the moon about Natalie s videos and I m sure you will be too! --Ellen Barrett
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2 months ago