USN's micronised creatine is suspended in its purest state for 100 per cent absorption and bio-availability. There's plenty of scientific evidence that creatine can increase physical performance during short-term, high intensity, repeated exercise bouts, when taken at dosages of 3g and more a day. Bioavailable pure crystallised creatine Creatine can increases physical and muscular performance Ideal for those high intensity sessions - See more at: http://uk.usn-sport.com/en/creatine-monohydrate-1#sthash.wb88EiGk.dpuf For increasing muscle & physical performance Contains bioavailable pure creatine monohydrate For those looking for an extra boost USN's Micronised Creatine increases creatine levels in the body which may help enhance the body's overall training capability and help increase muscle and physical performance. This supplement is ideal for those looking for an extra boost during high intensity workouts or training sessions. Not intended for use by persons under the age of 18. Always read the label 99.9% Pure Creatine Monohydrate. Nutritional Information Per 2.5g (Per Teaspoon) Creatine Monohydrate 500mg