🏋️♂️ Get Fit, Stay Inspired! Built to withstand the rigors of your toughest workouts. Elevate your home gym experience with this comprehensive guide. Front vertical and back horizontal layouts for easy viewing. Crafted with high-quality 3 MIL lamination for long-lasting use. Whether a newbie or a pro, this poster is your ultimate training companion. Durable lamination 18" x 27" size Double-sided design The Palace Learning Dumbbell Workout Exercise Poster is a double-sided, laminated guide designed for home gym enthusiasts. Measuring 18" x 27", it features tear-resistant material and showcases the same exercises on both sides, making it a versatile and durable addition to any fitness routine.