Sports therapy 4-point hand massager size: 10cm x 10cm x 10cm The 4-point hand-held massage tool is an efficient and easy-to-use trigger point massage aid. This four-way massager provides a relaxing massage or a more targeted muscle trigger point massage for any part of the body, depending on the user's preference. Each of the four points of the massager has a circular knob; these can be used to apply the required pressure. The larger knob provides gentle pressure for a more relaxed massage, while the smaller knob provides more pressure to help solve the problem area. How to use: 1. For the foot: the massage effect is stronger than manual massage, and labor-saving; 2. For back massage, according to personal circumstances.From top to bottom, first head, neck, back, waist or abdomen, hind limbs, first massage the left side of the body, then massage the right side of the body; 3. Head: From the forehead to the back of the brain, do not need to apply scraping lubricant, massage each part about 30 times, 4. neck: from top to bottom; 5. Back: massage from top to bottom; 6. Abdomen: The abdomen is massaged from top to bottom; 7. Upper limbs: massage from top to bottom; 8. Lower limbs: dredge from the bottom up (ie massage to the heart); 9. sole: massage from the heel to the foot.
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