Roll Your Way to Recovery! 🌀 Comes with detailed instructions for effective techniques and advanced exercises. Lightweight and easy to transport, perfect for home or clinic use. Pair with THERABAND Foam Roller Wraps+ for a personalized massage experience. Crafted from high-density closed-cell EPP foam for long-lasting performance. Transform your post-workout routine with hands-free myofascial release. 12" length 6" diameter Easy to clean The THERABAND Foam Roller is a 12-inch high-density foam tool designed for effective post-workout recovery and pre-workout warm-up. With a 6-inch diameter, it offers hands-free self-myofascial release and deep tissue massage, enhancing muscle flexibility and range of motion. Its durable closed-cell EPP foam ensures longevity, while its portability and easy-to-clean design make it suitable for multiple users. Each roller includes detailed instructions for various techniques, making it an essential tool for injury prevention and rehabilitation.