Gaiam Essentials Yoga Mats are the ideal classic yoga mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight exercise yoga mats are extra-thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine. Featured in classic colors with a textured non slip surface for excellent traction and superior grip. A carrying sling/strap is included with the yoga mat so you can strap up your mat and go. 72"L x 24"W x 1/4 Inch (3.5 lbs).