Magnesium with vitamin B6 is an essential mineral that plays a vital role in many processes in the body, including muscle and nerve function and energy production. Glicinato de magnesio supplements are often used to increase magnesium levels in the body. Magnesio glycinate is a highly bioavailable form of magnesium, which means that magnesium glycinate organic is easily absorbed and utilized by the body. This form of mag glycinate is less likely to cause digestive issues, compared to other forms of magnesium. Magnesium glycinate may be beneficial for individuals who are deficient in magnesium or who need magnesium glycinate chelate supplementation.