EXIN DECHEN breathing chain can not only be worn as jewellery, but also as an aid for remembering and exercising deep breathing. The wearer can use the necklace to perform deep breathing exercises if necessary to relax and regulate emotions. ✔️The stainless steel meditation breath chain is made of high-quality stainless steel with a smooth surface and comfortable to wear, suitable for long-term use and wearing. ✔️The Hoki necklace can help you find inner peace and complete relaxation. By repeating breathing, we can find inner peace and scientifically calm our body and mind. ✔️The meditation mindful breathing necklace can be worn anywhere, whether at home, in the office, outdoors or other places. You can use it anytime and conveniently. Specification: Material: stainless steel. Colour: silver, black. Quantity: 2 Chain length: 50 + 5 cm. Size of pendant: 5 cm x 0.8 cm. Use: 1. Breathe slowly through the nose for 4 seconds. 2. Hold your breath for 7 seconds. 3. Exhale slowly for 8 seconds and use the breathing chain. 4. Repeat the above steps several times.