This complete resistance bands set has everything you need to get a full body workout at home or on the go. It includes 5 resistance tubes in varying resistance levels from light to extra heavy, allowing you to progressively increase your strength training. The durable latex tubes are latex-free and won't snap like other bands. Two foam handles provide secure gripping for bicep curls, shoulder presses and more. An easy-to-use door anchor allows you to perform rows and other exercises requiring an anchor point. An ankle strap enables resistance training for lower body exercises. A handy carrying bag stores everything neatly and makes this kit perfect for the gym or travel. Whether you're a beginner or pro, this versatile set will help you tone muscle, build strength and increase flexibility for all your fitness goals.