Researches have revealed various skin-care/beauty benefits of vitamins Let us summarize the benefits of each vitamin in our retinol beauty multi-vitamin gummies: Vitamin B-5 (200% of DV): it can help improve skin’s hydration, elasticity, and smooth appearance. It also soothes red skin and inflammation, and can help with skin irritations like eczema B-6 (118%): evidence to suggests taking vitamin B-6 supplements can ease some of the effects of PMS B-9 (Folate, Folic Acid, 167%): can help facilitate the development of healthy skin cells, fight out wrinkles and fine lines: it has been found to increase the production of collagen to give you firmer and more toned skin B-7 (Biotin, 500%): can help improve skin’s hydration, smoothness, and appearance B-12 (333%): deficiency can dermatologic symptoms such as hyperpigmentation, vitiligo & nail discoloration Vitamin C (67%), Vitamin E (120%) & Zinc (45%): studies indicate that these individually effect the synthesis of fibroblast cell: cell responsible for the production of collagen, elastin and hyaluronic acid, which together provide for soft and plump touch to your skin Iodine (53%): thyroid hormones, which contain iodine, help your skin cells regenerate Our gummies are 3rd party lab tested for the declared ingredients and bottled in the FDA registered facility in the USA following cGMP The bottle comes with the assortment of cherry, strawberry and orange flavors