Suggested Use Mix 1 scoop with up to 8 ounces of water, juice or rice milk. Mix well before drinking. For best results use a blender. The use of cow’s milk or soy milk is not recommended with this product. Nutrition Info One Scoop (35g) Contains: Calories: 40 Calories From Fat: 5 Total Fat: 0.5 g Total Carbohydrate: 15.4 g Dietary Fiber: 4 g Sugars: 1.7 g Protein: 12 g Vitamin A (beta-carotene) 850 IU Vitamin C (calcium ascorbate) 125 mg Vitamin D (cholecalciferol) 50 IU Thiamin (thiamin hydrochloride) 2 mg Riboflavin 2 mg Niacin (niacinamide) 4 mg Vitamin B6 (pyridoxal-5′-phosphate) 4 mg Folic Acid 100 mcg Vitamin B12 (methylcobalamin) 75 mcg Biotin 75 mcg Calcium (calcium citrate) 100 mg Phosphorus 8 mg Magnesium (magnesium citrate) 4 mg Zinc (zinc monomethionine) 2 mg Selenium (selenomethionine) 8 mcg Manganese (manganese ascorbate) 4 mg Chromium (chromium polynicotinate) 43 mcg Molybdenum (molybdenum chelate) 43 mcg Evening Primrose Powder 450 mg Inulin 450 mg Medium Chain Triglycerides 250 mg L-Glutamine 240 mg Glycine 120 mg Quercetin 83 mg Rutin 83 mg Hesperidin 50 mg L-Lysine 50 mg A Proprietary Blend: (enzymes) 40 mg of Amylase, Cellulase, Glucanase, Protease Milk Thistle Seed Extract (Silybum marianum) 80 mg Taurine 40 mg Marshmallow Root (Althaea officinalis) 30 mg Lactobacillus Acidophilus 4.5 Billion N-Acetyl Cysteine 20 mg Choline (choline bitartrate) 40 mg Grape Seed Extract (Vitis vinifera) 20 mg Jerusalem Artichoke 10 mg Gamma Oryzanol 8 mg Other Ingredients:Pea protein, natural flavors (chocolate, vanilla), cocoa powder, cellulose, luo han guo fruit extract, stevia extract.