Not sure which resistance bands exercise to do next? Are you doing the exercises correctly? With our total body gym poster you'll get more out of your workouts. Whether your goal is hypertrophy or just to get or stay in shape, this laminated workout planner poster will teach you how to get the best results from your resistance band workouts. Designed with care to not just show you an illustration, but to teach you what you should focus on to perform exercises correctly and see results. Every exercise has easy-to-follow instructions and a QR code that can be scanned with any phone to see a video explaining the exercise in detail. Product features: * 23" x 35" laminated exercise chart * key focus points and video instructions for every exercise * made in the USA * printed with soy based ink on FSC certified paper, with minimal carbon footprint * can be framed or hanged directly on your wall Our promise to you Our main priority is that our products help you to get better at what you love doing. We hope this becomes one of your favorite home gym accessories and that you are happy with your purchase. If not, then we'll work with you until you are. Click ADD TO CART to get your bodyweight poster and start getting results NOW!