🥊 Punch Your Way to Fitness! Fill the base with water or sand, inflate, and you're ready to train—no complicated assembly required! Crafted from thickened, eco-friendly PVC, this bag is built to withstand the toughest workouts while being odor-free. Enjoy peace of mind with our 3-month quality guarantee, ensuring your training equipment is as tough as you are. Elevate your home or office with this sleek, freestanding punching bag that fits seamlessly into any environment. Unleash your stress and boost your mental clarity with every punch, making it the perfect addition to your wellness routine. High resilience Eco-friendly PVC 69" height The SGAIWO 69" Freestanding Heavy Punching Bag is designed for adults and teens, made from durable, eco-friendly PVC. It offers a convenient setup for home or office use, providing an excellent way to relieve stress and enhance physical fitness through martial arts training.