Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Description

Review A clear understanding of the nature of depression and the struggles associated with it… the most important measure of this book will be whether the reader finds it helpful in recovery; I am confident that many will. --Depression AllianceThis well-written book imparts so much common sense and good advice that members and their carers are recommended to buy it, and keep re-reading it. --Depression UK NewsletterEminently sensible… Full of practical advice, this constitutes a comprehensive self-help programme for what the author describes as the epidemic of depression. --Sane About the Author Richard O Connor is a psychotherapist who has suffered from depression, a dual perspective that gives him a unique foundation to understanding the problem.