Heaven Homz Weighted Hula Hoop for Adults – 24 Detachable Smart Weighted Fit Hoop with 360º Auto Rotation & Core Massaging Heads, Never Drop Thin Waist Exercise Hula Hoop with Ball for Body Fitness & Weight Loss Super Easy to Use : Compared with the traditional counterweight hoop, the new detachable smart weighted fit hoop is easier to use, and the exercise fit weighted hula hoop does not fall off, which solves the problem for the beginners With frequent bumps and swaying, it's safe and secure, and everybody can exercise and share the fun using our premium design fitness hula hoop. Adjust waist, adjust weight and enjoy for fun and for burning calories by exercising with it 30 minutes a day. Burn your calories : This weighted hula hoop not only burns body fat fast, but also helps you achieve your ideal body. The massaging head relaxes your muscles and make it super fun to use. Adjustable Sizes : Approximate Size for Kids - 13 links Average Body Size - 17 links Plump Body Size - 24 links (Maximum Size)