Ikigai: The Japanese Secret to a Long and Happy Life

Description

🌟 Discover Your Purpose, Live Your Best Life! Explore dietary habits that contribute to overall well-being. Find your purpose and ignite passion in everyday living. Discover the Japanese principles that promote a long, fulfilling life. Understand the importance of social ties in achieving happiness. Learn techniques to harmonize your mind, body, and spirit. Holistic approach Insightful wisdom Mindfulness practices Ikigai: The Japanese Secret to a Long and Happy Life delves into the cultural practices and philosophies that contribute to longevity and happiness in Japan. This enlightening book offers actionable insights on mindfulness, community, and nutrition, guiding readers to uncover their own 'ikigai'—a reason for being.