💪 Get Fit, Stay Fabulous! Crafted from high-quality ABS for long-lasting performance. Perfect for beginners—no more hoops falling off! Target those stubborn areas for a leaner waist and hips. Just 30 minutes a day can lead to impressive results! Elevate your fitness game with our adjustable 30-link design! 30 detachable links Burns 700 calories 3 lb total weight The Weighted Hula Circle Hoops for Adults is a versatile fitness tool designed for effective weight loss and toning. With 30 detachable links, it accommodates waist sizes up to 58 inches and features a 3 lb weight for optimal resistance. Made from durable ABS plastic, this hoop is perfect for beginners and can help burn approximately 700 calories in just 30 minutes of use.