Whilst abroad, the digestive system can easily become unbalanced by various external influences (such as new kinds of foods or a change in the daily rhythm). It becomes even more unpleasant if foreign microorganisms from water, ice cubes or also just from salads and unpeeled fruit get into the digestive system – and the intestines try to get rid of these invaders. Whereas the most frequent diarrhoea pathogens, namely all ETEC strains, are simply unpleasant but self-limiting, (the microorganisms excrete themselves along with the diarrhoea), an infection with salmonella, shigella or campylobacter can be more problematic. Therefore, alongside all the other usual holiday preparations, you should not forget to prepare your intestine for the journey – experts recommend special multi-species synbiotics.
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