Product Description ------------------- 30 daily Female Multivitamin and mineral capsules. Ingredients ----------- Ascorbic Acid (C), Capsule Shell (Hydroxypropyl Methylcellulose), Ferrous Bisglycinate, Ashwagandha Root Extract, Zinc Citrate, Nicotinamide (B3), Pyridoxal-5-Phosphate (B6), Vitamin E (D-Alpha-Tocopheryl Acid Succinate), Calcium-D-Pantothenate (B5), Cholecalciferol from Lichen (D3), L-Selenomethionine, Vitamin K2, Beta Carotene, Copper Gluconate, Manganese Citrate, Thiamine Hydrochloride (B1), Riboflavin (B2), L-5-Methyltetrahydrofolate (B9), Chromium Picolinate, Potassium Iodide, D-Biotin, Methylcobalamin (B12) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Directions: Suitable for adults and children over 12 years. Take 1 capsule daily with food, preferably in the morning. Do not exceed stated dose. Food supplements should not be used as a substitute for a varied & balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or have a medical condition, please consult your doctor. Safety Warning -------------- Do not use if seal is broken. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Best before end: See base. Manufacturer Contact Information -------------------------------- Sequence Nutrition Ltd, PO Box 77502, London SW1P 9LN and Rubicon Technical Ltd, Keizersgracht 555, Amsterdam, 1017 DR, Netherlands See more ( javascript:void(0) )