Naturally gluten free!No saturated fat or cholesterolSugar, wheat and dairy freeGreat for gluten free baking!Ener-G Foods Pure Rice Flour is the perfect addition to gluten free homes! Rice flour is naturally gluten, wheat, dairy, and sugar free! It is also cholesterol free and has no saturated fat. But beyond that, it's a superb thickener for gravies and soups as well as excellent for gluten free baking! BONUS: This box comes with time-tested recipes (cakes, muffins, pancakes, cookies, etc.) to help ease you into gluten free baking!