The iStretch stretching band is a strong red latex rubber loop that provides hands-free stretching and can increase flexibility for cheerleaders, dancers Ballet, and gymnasts. The strong and durable latex of the iStretch will allow resistance for the user so that they can comfortably reach their desired level while performing stretching routines. Not having to use the hands to stretch can decrease tension in the joints and makes stretching easier and more comfortable. The iStretch also eliminates the need for a partner to perform certain and difficult stretches.