The PRO-PODS are simple, safe, easy-to-use exercise tools that can help people who want to improve balance and stability or who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches. Muscle Release The textured side provides the ideal amount of pressure to help muscles relax and the oval-contour shape fits well under both hands and feet and most areas of the body. Use the PRO-PODS trade; for passive release and active release exercises to: Stretch and lengthen muscles Release muscle tension throughout the body Relax the body and mind Stabilization and Balance Exercises can be performed with the smooth side down for more stability, or the smooth side up for added challenge. The oval-contour shape fits well under both hands and feet and most areas of the body. Use the PRO-PODS for low impact stabilization and balance disk physical therapy exercises in standing, plank and quadruped position to: Improve the quality of movements by improving stability Safely and effectively improve balance Strengthen and rehabilitate the body. Enjoy the cushion compression of these half pods that kids or adults can use instead of a wobble disk, balance disk, wobble cushions, hedgehog balance pods, for balance cushion physical therapy, or half exercise ball with base competitors.