NAKPRO Perform Mass Gainer is rapid muscle mass gaining formulation 3:1 ratio (76.10g of carbs | 15g of proteins) recommended for active gym goers FUELS YOUR WORKOUT: To get some serious size, you need to consume more energy than you burn and with the help of creatine present in NAKPRO Mass Gainer you get ample amount of energy during high-intensity workout that ensures you with proper strength and stamina to keep your workout goals on track. Micro nutrients DIRECTIONS OF USE Customers should mix 3 scoops (100g) in 200-250 ml in chilled water or milk, then use shaker or blender, it readily dissolves in water or milk, with No lumping or residues. For better results consume this product in Morning and Evening After Workouts (Post Workouts).