POWER GUIDANCE Steel Mace Macebell Cast Iron Training Full Body Workout, Shoulder, Core Strength, Muscles, Joints (7lb to 25lb)
Description
HOW THE STEEL MACE OPTIMIZES YOU In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed for real world combat and wrestling. Thanks to the disproportionate weight displacement, youll be optimizing your stabilizer muscles, joints and primary power centers. STEEL MACE MOVEMENTS The majority of the weight of the steel mace is in the ball at the end of the steel shaft. Because of this imbalance in weight, the steel mace allows for some very challenging counterbalancing movements that can work muscles in a completely unique way. Here are some popular steel mace movements. STEEL MACE EXERCISES While many steel mace movements focus on the upper body muscles like the arms, chest, and back, incorporating squat and lunge variations into a routine can produce an extremely challenging full body workout. Here are a few example steel mace exercise routines.
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