YrHealth 650mg Physilliam Husk Complex is a bulk-forming fibre. This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity. It can be added to your diet to help promote regularity and overall digestive health. People who are following Keto, Paleo and Low-carbohydrate diets would benefit greatly from using our Psyllium to help maintain healthy digestion. We have extensively researched the perfect combination of ingredient to complement the excellent dietary fibre that is Psyllium Husk. We have found that adding Peppermint and Ginger alongside the fibre gives this product that is gentler on the stomach result than other Pure Husk brands. Eliminate cramps that can be associated with high fibre diet products and choose to support the well function of digestive system and help to eliminate digestive discomfort.