Easy to make delicious pancake and waffle mix in a pinch. Just add water to the pancake mix and cook. Enjoy your pancakes! Nutritional Facts: There are 17 servings per box with each serving size measuring 1/3 cup (54g) and amounting to 220 calories per serving. Total 5g Saturated Fat 2.5g Trans Fat 0g Cholesterol 5mg Sodium 480mg Total Carbohydrate 38g Dietary Fiber 1g Total Sugars 9g Includes 8g Added Sugars Protein 4g Vitamin D 0mcg Calcium 100 mg Iron 1.9 mg Potassium 100mg Thiamin 15% Niacin 10% Folate 30% (70mcg folic acid) Ingredients: Wheat Flour, Sugar, Lard (Hydrogenated Lard, BHT and Citric Acid Preservatives), Buttermilk, Dextrose, Contains Less Than 2% of: Sodium Aluminum Phosphate, Monocalcium Phosphate, Baking Soda, Tricalcium Phosphate, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Glycerine, Carrageenan, Natural & Artificial Flavors, Maltodextrin, Corn Syrup Solids, Citric Acid, Corn Starch, Dextrose, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Wheat Starch. Contains: Milk, Soy, Wheat