For an effective supplement, you can mix 1-2 scoops in 4-6 ounces of water 1-3 times per day. Every scoop contains calories (10), protein (2g), Each container has 150g of powder for 60 servings at 2.5g per scoop. Brain Bean is a team of innovators on a mission to provide products. Our supplements are painstakingly researched and made in the USA at the foot of the Sierra Nevada Mountains.