Leptin Resistance: The Ultimate Leptin Resistance Diet Guide For Weight Loss Including Delicious Recipes And How to Overcome Leptin Resistance Naturally

Most of this very short book has good information. One huge error (Possibly Typo?) is a heading where it says to eat every 3 to 4 hours, which is a huge mistake! I'm hoping they meant to say NOT to eat every 3 to 4 hours. Optimally you want to REDUCE your number of meals per day, with 2 meals being optimum. Eating frequently keeps insulin and leptin elevated, which is the exact opposite of what you want to do! :)

The book felt more like a pamphlet in that it was not very substantial, in content or in size for the price. And the recipes were Paleo, though they were labeled as such, I could have gotten that same information for free elsewhere.